Can Massage Help Relieve Headaches?
Massage can be particularly helpful for headaches and migraines related to muscle tension. Hormonal imbalances can also play a role in headaches, says licensed massage therapist Amy Daws; those...
View Article11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a modality works for six months, and then you have to switch it up,” notes massage therapist Nell...
View ArticleCan Massage Soothe Pain?
We often seek massage to relieve us of some pain, usually from muscle soreness. Yet it can also be used to address more complex chronic-pain conditions. Some of massage’s capacity to reduce chronic...
View ArticleSTRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension
I often feel as though I’m destined for shoulder tension. Between sitting down most of my waking hours, having a larger chest, and having poor postural habits that I developed as a shy teen and am...
View ArticleWhat Happens to Your Body When It’s Underhydrated
Even a small drop in hydration level can have widespread effects, making every system in your body work harder. Cognition becomes impaired. Skin becomes drier. Muscles tire and become prone to fatigue...
View ArticleIs Cracking Your Neck Bad for You?
Have you ever woken up feeling stiff and sore in the morning? Do you sometimes feel the urge to release the pressure and tension in your neck? Most of us have been there — the satisfying cracking sound...
View ArticleHow to Relieve a Stiff Neck
Have you ever woken up with a sore or stiff neck — so much so that it hurts to turn your head one way or the other? Sometimes the pain can even extend to your head, shoulders, or arms. These symptoms,...
View Article9 Common Reasons to See a Chiropractor
Chiropractors can provide comfort and relief from back pain, neck pain, and headaches — but they also offer lesser-known health-supportive benefits beyond that, such as aiding in sleep and exercise...
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What Treating a Migraine With Botox Means for Upper-Body Strength
Botox can reduce the appearance of fine lines and wrinkles, but it’s also an FDA-approved medical treatment for a variety of conditions, including excessive sweating, neck spasms, overactive bladder,...
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